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1. Healthy instant pot recipes manual#
2. Healthy instant pot recipes free#

That’s why Instant Pot dinners are such a lifesaver. **However if you follow the Purple Plan and use whole wheat egg noodles instead of regular cooked egg noodles, this comforting soup recipe is 0 SP per serving.Sometimes you're up for getting chef-y in the kitchen. On the Green Plan it is 5 SP per serving. This makes 4 servings at 4 SP per serving on the Blue and Purple Plans.If freezing, divide the cooked egg noodles among 4 containers, add soup, cool and freeze. Top with fresh snipped parsley, if using. If serving immediately, put ½ cup of cooked egg noodles into 4 bowls, add soup and enjoy.Release pressure, uncover the Instant Pot and stir together well. Add in more salt and/or pepper to taste.Cover the Instant Pot and cook on the the Soup setting for 5 minutes.Add in the cooked chicken and the broth.Now add in the celery and carrots and continue cooking for 5 minutes. Add in 3 tablespoons of water along with the onion and cook for about 2 minutes. Spray the base of the Instant Pot with butter flavored vegetable spray, set on saute mode and turn on to heat.This makes 4 servings. On Weight Watchers Blue and Purple Plans, each serving is 4 SP and on the Green Plan it is 7 SP per serving. Enjoy!.If you are using fresh herbs, top the chicken breasts with your favorite herbs. Remove some of the liquid from the Instant Pot into a bowl and add 2 teaspoons of Arrowroot Powder. Stir to combine well and dump back into the Instant Pot. Select the saute function on the Instant Pot and cook while stirring for about 2 minutes or until the sauce thickens. Serve sauce on the side or drizzled over the chicken breasts.If you want to, you can skim any fat using a fat separator from the liquid. Remove chicken and cover to keep warm.When done, use your quick release function.

Healthy instant pot recipes manual#

Select manual and adjust pressure to high.

Healthy instant pot recipes free#

You can make healthy easy breakfasts such as Instant Pot Steel Cut Oats using coconut milk instead of whole milk and drizzle with some sugar free maple syrup to keep the SmartPoints low. If you want to make a quick dinner during the week for your entire family the easiest way is to just put the crock pot away and take out your Instant Pot (or magic pot) as I call it and make an easy, healthy meal at dinner time.ĭon’t just use your Instant Pot for healthy and Easy Instant Pot Dump Dinner Recipes.Also, I find that the Instant Pot makes the most tender chicken. The Instant Pot will break down the meat’s tough fibers and make a tougher cut of meat, like brisket, super tender. And if you have meat eaters or picky eaters, you can buy cuts of meat that are slightly tougher than the more expensive cuts. How? The Instant Pot cooks foods over 50% faster than stove top cooking. Using an Instant Pot can save you money.The newer models have even more cool features. An Instant Pot takes the place of a rice maker, a slow cooker, a sous vide, a yogurt maker and even more countertop appliances. Unlike the pressure cooker, the Instant Pot is an all-in-one kitchen appliance.The lock feature on the Instant Pot presents an easy way to make cook time less stressful. The lid on an Instant Pot locks and it stays locked until all the high pressure is released. The Instant Pot comes with much more safety features than the old pressure cooker.I originally bought the pressure canner to preserve foods that could not be preserved by using a water bath canner but was afraid to add in the glass mason jars filled with ingredients to the inevitable explosion! I don’t know about you, but the first time I used a pressure cooker it freaked me out! I was trying to make a big batch of healthy meals for meal prep and with all the hissing the pressure cooking was making – well it sounded like it was going to explode! Using the pressure cooker was going to give me more gray hair than I needed so on the shelf it went never to be used again. First thing that comes to mind for me is the Instant Pot is much safer to use.What’s the main difference between a pressure cooker and an Instant Pot Electric Pressure Cooker?